Get the support you need to succeed in your Circadian Challenge by working with a functional medicine Circadian Health Coach!
Most people know what to do, but they can’t always quite get there on their own. We all need support, guidance, and validation when we are on track. This is where having a qualified health coach can be an excellent investment in making your health journey successful.
As part of the Circadian Challenge, we are offering you the unique ability to work with a health coach who has been trained by the well-known and highly-regarded Functional Medicine Coaching Academy. Furthermore, they understand circadian health and have been trained in the Circadian Challenge.
These Circadian Health Coaches can be hired to guide you on many lifestyle features, including the ideal time to go to sleep, when to eat/not eat during the day, and the best time to exercise based on what you are trying to achieve with your health.
The cost is $197 for three sessions (1-2 days before the Challenge starts, one time during, and one time at the close of the Challenge, all with the same coach), and can be paid for through the individual coach via their booking link. Sessions are one hour in duration.
In three individual, one-hour sessions, you will meet with them online to discuss, track, and give input into your personalized path to becoming more optimal in your circadian rhythm.
In the first session, you will detail your health goals, and the health coach will provide specific assessment tools to understand where you are at concerning your light and dark exposures, eating and fasting, and physical activity patterns.
In the second session, you’ll check in on your progress and course correct based on how you are doing with the time change and how you are syncing to your circadian signals.
Finally, in the third session, you will look at long-term ways to sustain your circadian behaviors for long-term changes.
* Those joining in late can book an individual session with a coach for $99.
To get started with a health coach, see the selections below of the range of coach offerings. You’ll read more about their coaching practice, and you’ll be able to book straightaway using the booking links listed below.
Please note: This is a listing of health coaches who have completed the Functional Medicine Coaching Academy Program and are currently certified. Inclusion in this directory should not imply an endorsement of Symphony Natural Health of any coach. You understand and agree that Symphony Natural Health is not affiliated with these practitioners and are NOT liable for any damages you may suffer through the use of these health coaches.
