Building Resilience through Meditation: Introductory zazen
(10:30 am US Central Time Zone)
All are welcome to join a brief sitting meditation in the Zen tradition, with guidance on ways to optimize breath and posture to get the most out of it.
Guiding this Session
Heather Meikyo Scobie
Dr. Heather Meikyo Scobie is an 86th-generation Zen master, Zen priest, and the head of the Chosei Zen Virtual Dojo. She serves on the Board of Directors for Chosei Zen. She currently lives in Alaska where she works in public health, specifically focusing on promoting the health of Alaska Native peoples. In her free time, she enjoys the outdoors, practicing okyo (sound/chanting), writing, and developing the Virtual Dojo. Recently, she began writing a blog on mushin (no-mind, no-self).
Hosted by The Institute for Zen Leadership
With gratitude to our sponsors, including:
And our partners:
